If you have ever attended an appointment with a manual therapist, such as
an athletic therapist, a chiropractor or a physiotherapist, it is very likely
that you were sent home with some exercises for you to do at home to help
rehab your injury. Most of these exercises are reactionary due to whatever
your injury is but some of these exercises are proactive and put in place to
help reduce the risk of this injury occurring again a few weeks or months
down the road. The Revival team has created a list of the best rehab
exercises you can do from home to set yourself up to be body aware and
help correct your posture starting from your neck and working all the way
down to your feet including everything in between!